Work Out of the Day
“Brehm”
For time:
10 Rope Climbs
20 Back Squats, 225/155lbs
30 Handstand Push-ups
40 Calorie Row
Post time to beyond the whiteboard.
For time:
10 Rope Climbs
20 Back Squats, 225/155lbs
30 Handstand Push-ups
40 Calorie Row
Post time to beyond the whiteboard.
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