Work Out of the Day
“Brehm”
For time:
10 Rope Climbs
20 Back Squats, 225/155lbs
30 Handstand Push-ups
40 Calorie Row
Post time to beyond the whiteboard.
a kilo website | all rights reserved
For time:
10 Rope Climbs
20 Back Squats, 225/155lbs
30 Handstand Push-ups
40 Calorie Row
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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