Today’s workout can be done with a partner, sharing the work!

Work Out of the Day

                                                                                                                                                                                                   “Pat”

Wearing a 20-lb. vest, 6 rounds for time:
25 pull-ups
50-ft. front-rack lunge, 75/55lb
25 push-ups
50-ft. front-rack lunge, 75/55lb

Post time to beyond the whiteboard.

Related content:
• CrossFit WOD 170529 With Julie Foucher
• The Kipping Pull-up
• The Front-Rack Lunge
• The Push-up

Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special operations mission in Kandahar Province, Afghanistan, as part of Operation Enduring Freedom. Hawkins was assigned to the 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia.

Hawkins’ friends and fellow service members remember his enthusiasm for CrossFit. He often used CrossFit training with his Fire Team and particularly enjoyed wearing weighted body armor during his workouts.

Hawkins is survived by his wife, Brittanie; and parents, Roy and Sheila.