WOD – December 29, 2015

Come get some yoga tonight at 530pm!

Work Out of the Day

Deadlift 1-1-1-1-1-1-1


2015 Masters Qualifier Event 4

21-15-9 reps for time of:
deadlifts, 225/155lb
box jumps, 24/20″
handstand push-ups

Post loads and time to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit