Come get some yoga tonight at 530pm!

Work Out of the Day

…

Deadlift 1-1-1-1-1-1-1

then,

2015 Masters Qualifier Event 4

21-15-9 reps for time of:
deadlifts, 225/155lb
box jumps, 24/20″
handstand push-ups

Post loads and time to beyond the whiteboard.