The new skills cycle starts today at 5am, 9am, and 730pm!  Sign up this week to move up to the wods!

The gymnastics wod is tonight at 730pm!

Work Out of the Day“Jumpy Pants”As many rounds as possible in 20 minutes of:1000m row or 1000m run – buy in7 push jerks, 155/105lbs7 box jumps, 30/24″7 chest to bar pullupsPost rounds completed to beyond the whiteboard.[nggallery id=379]

Basics10 rounds for time of:10 kb swings, 53/35lbs15 situps20 walking lunges 100m runPost time to beyond the whiteboard.