Work Out of the Day
Squat Clean 2-2-2-2-2-2
then,
“Gain Train”
As many reps as possible in 12 minutes of:
3 burpee box jump overs, 24/20″
6 toes to bar
x squat cleans, 165/115lb
*x = round that athlete is on.
Post loads and rounds completed to beyond the whiteboard.