WOD – December 3, 2019

Work Out of the Day


Squat Clean 2-2-2-2-2-2

then,

“Gain Train”

As many reps as possible in 12 minutes of:
3 burpee box jump overs, 24/20″
6 toes to bar
x squat cleans, 165/115lb

*x = round that athlete is on.  
Post loads and rounds completed to beyond the whiteboard.

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