WOD – December 30, 2015

Yoga today at 9am and Weightlifting tonight at 730pm!

Work out of the Day

151217 Mainsite WOD

Complete as many rounds as possible in 20 minutes of:
2 rope climbs or 10 hanging knee raises
20 alternating pistols or 40 air squats
40 double-unders or 80 jump ropes

Post rounds completed to comments.


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