WOD – December 30, 2016

This is the last workout of the year!  The workout times today are 5am, 6am, 930am, noon, and 430pm!

Work Out of the Day

“Countdown 2017”

10-9-8-7-6-5-4-3-2-1 reps for time of:

power snatch, 75/55lb

overhead squat, 75/55lb

push press, 75/55lb


jumping lunges

box jumps, 20″

sumo deadlift high pulls, 75/55lb

hang power clean, 75/55lb


air squats

Post times to beyond the whiteboard.




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