Holiday Schedule –New Years Eve – 5am, 6am, 930am, noon, closed for eveningNew Years Day – 930am, noon, 430pm, 530pm, 630pm, 730pm

Work Out of the Day

1 Rep Max Front Squat

then,

“Evil Fran”

12-9-6 reps for time of:
thrusters, 135/95lb
bar muscle ups

Post load and time to beyond the whiteboard.