Happy New Year!!!

We have 4 workout times today: 9am – metcon, 10am wod, 11am metcon, 12pm wod!!!

We are closed on new years day!!!

Work Out of the Day“The Final Countdown!”In teams of 2 for time:10-9-8-7-6-5-4-3-2-1 reps of-thrusters-95/65lbspullupspower snatch, 95/65lbstoes 2 baroverhead squat, 95/65lbsburpeesclean and jerk, 95/65lbsbox jump,24/20″kb swing, 53/35lbswallball, 20/14lbsAthletes work together to accumulate reps.  One athlete works while the other rests.  They may switch off at any time during the workout.  Post time to beyond the whiteboard.Metcon WorkoutIn teams of 2 for time:10-9-8-7-6-5-4-3-2-1 reps of-wallballs, 20/14lbsburpeeskb swing, 53/35lbssitupsbox jump, 20″pushupsball slams, 40/20lbswalking lungesgrasshoppersair squatsAthletes work together to accumulate reps.  One athlete works while the other rests.  They may switch off at any time during the workout.  Post time to beyond the whiteboard.