We wish all of our members a Happy and Safe New Years! Our workout times for wod and basics today are 10am, noon and 9pm! We will have open gym at 11am and 8pm for any PRs to check off the list before the year ends. After the 9pm wod we invite everyone to stay for our new years party! What better way to bring in the new year, than to wod your ass off!
Work Out of the Day“2014 Final Countdown!”In teams of 2 for time:10-9-8-7-6-5-4-3-2-1 reps of-thrusters-95/65lbspullupspower snatch, 95/65lbstoes 2 baroverhead squat, 95/65lbsburpeesclean and jerk, 95/65lbsbox jump, 24/20″kb swing, 53/35lbsGhd situp or V upAthletes work together to accumulate reps. One athlete works while the other rests. They may switch off at any time during the workout. Post time to beyond the whiteboard.BasicsIn teams of 2 for time:10-9-8-7-6-5-4-3-2-1 reps of-wallballs, 20/14lbsburpeeskb swing, 53/35lbssitupsbox jump, 20″pushupsball slams, 30/20lbswalking lungesgrasshoppersair squatsAthletes work together to accumulate reps. One athlete works while the other rests. They may switch off at any time during the workout. Post time to beyond the whiteboard.