Our only workout times today are 5am, 6am, 9am, 10am, and 11am!
Work Out of the Day
…
“Final Countdown”
In teams of 2 for time:
10-9-8-7-6-5-4-3-2-1 reps of-
thrusters-95/65lbs
pullups
power snatch, 95/65lbs
toes 2 bar
overhead squat, 95/65lbs
burpees
clean and jerk, 95/65lbs
box jump, 24/20″
kb swing, 53/35lbs
Ghd situp or V up
Athletes work together to accumulate reps. One athlete works while the other rests. They may switch off at any time during the workout. Post time to beyond the whiteboard.