The last WOD times of 2019 will be 8am, 930am, and noon!  We are closed New Years Day!

Work Out of the Day

“Countdown to 2019”

In teams of 2, for time:

100 deadlifts, 115/75lb

90 wallballs, 20/14lb

80 hang power clean, 115/75lb

70 toes to bar

60 shoulder to overhead, 115/75lb

50 bar facing burpees

40 thrusters, 115/75lb

30 calorie bike

20 power snatch, 115/75lb

10 burpee bar muscle ups

Post time to beyond the whiteboard.