Holiday Schedule –New Years Eve (Today) – 5am, 6am, 930am, noon, closed for eveningNew Years Day – 930am, noon, 430pm, 530pm, 630pm, 730pm

Work Out of the Day

“2020”

In teams of 2, for time:
20 Dumbbell Hang Power Clean & Jerks, 100/70 lbs
20 Chest-to-bar Pull-ups
20 Squat Cleans, 95/65 lbs
20 Ring Dips
20 Burpees over Bar
20 Power Snatches, 95/65 lbs
20 Toes-to-bars
20 Overhead Squats, 95/65 lbs
20 Handstand Push-ups
20 Air Bike Calories
20 Dumbbell Hang Power Snatches, 50/35 lbs
20 Knees-to-elbows
20 Front Squats, 95/65 lbs
20 Box Jumps, 24/20 in
20 Row Calories
20 Shoulder-to-Overheads, 95/65 lbs
20 Alternating Pistols
20 Power Cleans, 95/65 lbs
20 Grasshoppers
20 Dumbbell Front Rack Walking Lunges, 100/70 lbs

Post time to beyond the whiteboard.