Remember we have metcons today at 6am, 10am, 430pm, and 630pm!

Work Out of the DayBack Squat 5-5-5-5-5then,“Gas Out”5 rounds for time of:10 burpees1/4 gasser30 double unders1 minute restPost loads and times to beyond the whiteboard.

Metcon WorkoutComplete as many rounds as possible in 20 minutes of:Run 400 metersThen three rounds-5 burpees10 kb swings, 53/35lbs15 walking lungesPost rounds completed to beyond the whiteboard.