Work Out of Day“Bobbie!”                              For time:50 double unders21 hang power cleans, 95/135lbs42 wallballs, 14/20lbs15 hang power cleans, 95/135lbs30 wallballs, 14/20lbs9 hang power cleans, 95/135lbs18 wallballs, 14/20lbs50 double undersPost time to beyond the whiteboard.[nggallery id=380]BasicsIn teams of 2 for time:75-50-25 reps of –burpeesball slamsair squatsOne partner works while the other rests. Slam ball must be held at all times.  It can only touch the ground when it’s bouncing.  If it stops on the ground then there’s a 10 burpee penalty.  Post time to beyond the whiteboard.