WOD – December 4, 2014

SinCity CrossFit will be closed this Saturday!  We have 11 teams and 44 athletes competing at the Vegas Fit Wars at CrossFit 702!  Come down and show your support!

Work Out of the Day“Speed Limit”3 rounds for max reps of the following:2 minute to complete –400m runmax kb swings, 53/35lbsThen, 3 minutes to complete –400m runmax box jump overs, 24/20″Then, 4 minutes to complete –400m runmax burpeesThen, rest 1 minutePost reps per movement and total reps to beyond the whiteboard.Basics

Same as above


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