Work Out of the Day
…
“Brain Buster”
As many reps as possible in 20 minutes of:
hang squat clean x current round
5 pullups
10 air squats
15 situps
*clean reps correspond with round #. 1 clean the first round, two the second round etc.
Choose any weight you want for the clean.
Score = clean lbs x rounds completed.
Post score to beyond the white board.