Work Out of the Day
Tabata Ring Dips
1min rest
Tabata Row for Calories
1min rest
Tabata Pushups
1min rest
Tabata bike for calories
Post total reps for each movement to beyond the whiteboard.
a kilo website | all rights reserved
Tabata Ring Dips
1min rest
Tabata Row for Calories
1min rest
Tabata Pushups
1min rest
Tabata bike for calories
Post total reps for each movement to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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