WOD – December 4, 2018

Happy Birthday to everyone’s favorite Coach Bobbie Lee!

Work Out of the Day


“Jungle Fight”

2 rounds for max reps of:

4min amrap:
20/16 calorie row (buy in)
1 rope climbs (buy in)
10 ring dips
10 chest to bar pullups

1 minute rest

4min amrap:
20/16 calorie bike (buy in)
1 rope climb (buy in)
15 pushups
15 toes to bar

1 minute rest

Post rep to beyond the whiteboard. 

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