WOD – December 4, 2019

Work Out of the Day

Weighted Chest to Bar Pullups 6-6-6-6-6


“Ring Leader”

4 rounds for max reps in 3 minutes of:
50 double unders
8 deadlifts, 225/145lb
12 ring rows
max rep wallballs, 20/14lb
Rest 3 minutes

Post reps completed to beyond the whiteboard.  

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *