This Saturday we open gym will be from 10am to noon due to the Vegas fit wars.  The free intro workout has been moved to Sunday at noon.  Luke, Kelly, Chris, Alex, Krista, Sheena, Billy and 17 other SCCF members and trainers will be competing this weekend. If you would like to come watch us this Saturday, the event will be held at CrossFit Max Effort and  opening ceremonies start at 8am; we will be competing all day. Check out the schedule at Vegas fit war schedule

 The wod and basic workout are the same today so feel free to come workout at any class time and bring a friend!

Tonight’s gymnastics class is at 530pm!

Work Out of the Day” Rollin’ “4 rounds for max reps of:1 minute row for calories1 minute forward rolls1 minute v ups1 minute ball slam, 30/20lb1 minute box jump overs, 20″ Post total reps to beyond the whiteboard.

[nggallery id=381]BasicsSame as above