WOD – December 5, 2016

We want to wish a Happy Birthday to 3 of our badass coaches:  Bobbie, Krista, and Suzie!  We are so thankful to have them here as part of our SCCF family!  They are all celebrating birthdays this week, so make sure you let them know how much you appreciate them.  








Work Out of the Day

Max Distance Handstand Walk


As many rounds as possible in 20 minutes of:

30 double unders

10 russian kb swings, 70/53lb

5 strict handstand pushups

Post rounds completed to beyond the whiteboard.


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