Work Out of the Day
Find Max Squat Clean + Front Squat + Jerk
then,
“Meteorite”
3 rounds for time of:
200m run
5 power clean & jerks, 185/125lb
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
3 rounds for time of:
200m run
5 power clean & jerks, 185/125lb
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
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