WOD – December 5, 2018

Today’s workout can be done in teams of 2.  It is in honor of a CrossFitter that died fighting for our country.  It’s a tough workout, but as always, our coaches will customize the workout to your individual fitness level.  Wear RED to remember all those deployed!  

Work Out of the Day


2 rounds for time of:

200 double unders

50 overhead squats, 135/95lb

50 pullups

1 mile run

Post time to beyond the whiteboard.

U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *