Work Out of the Day
“Open Circuit”
As many rounds as possible in 20 minutes of:
10 Burpees
20/16 calorie row
30 situps
30 air squats
20/16 calorie bike
10 burpees
Post rounds completed to beyond the whiteboard.
As many rounds as possible in 20 minutes of:
10 Burpees
20/16 calorie row
30 situps
30 air squats
20/16 calorie bike
10 burpees
Post rounds completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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