Work Out of the DayWeighted Pushup 1-1-1-1-1-1-1then,“Sprint and push”4 rounds for max reps of:800m runmax rep pushups1 min restEach round lasts 5 minutes.  Post slowest 800m time and total reps to beyond the whiteboard. 

Metcon WorkoutFor time:2k row5 rounds of – 10 box jumps, 24/20″ and 10 hand release pushups800m run5 rounds of – 10 box jumps, 24/20″ and 10 hand release pushupsPost times to beyond the whiteboard.