This Saturday open gym will be from 10am to noon, due to the Vegas fit wars.  The free intro workout has been moved to Sunday at noon.  Luke, Kelly, Chris, Alex, Krista, Sheena, Billy and 17 other SCCF members and trainers will be competing this weekend.  It’s only $10 for tickets and we will be competing all day, so come down and cheer us on!   The event will be held at CrossFit Max Effort and  opening ceremonies start at 9:25am. Check out the schedule at Vegas fit war schedule

Tonight’s Strongman class is at 530pm!

Work Out of the Day2 rounds for time:10 lateral bar burpees10 overhead squats, 95/65lbs10 lateral bar burpees15 front squats, 95/65lbs10 lateral bar burpees20 back squats, 95/65lbs*EMOM – 10 pushupsThe workout starts with 10 pushups.  Post time to beyond the whiteboard.[nggallery id=382]Basics5 rounds for time:100 jump ropes20 pushups15 wallballs, 20/14lbs10 pushupsPost time to beyond the whiteboard.