Work Out of the Day
3 x GHD Medball Throw for Distance, 6/4lb
then,
“Annie”
50-40-30-20-10 reps for time of:
double unders
situps
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
3 x GHD Medball Throw for Distance, 6/4lb
then,
50-40-30-20-10 reps for time of:
double unders
situps
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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