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WOD – December 7, 2013

Open gym today is from 10am t0 12pm!  There will be no free intro class.  The gym will be closed at noon!

 Come down and cheer on our SinCity athletes today at the Vegas Fit Wars!  We have 25 athletes from SCCF competing tomorrow at CrossFit Max Effort!  It’s only $10 to watch a full day of WODs and the proceeds go to Patrick Kelly Youth Foundation! Click here to see the event timeline.  If you can’t make it down, you can check the live scores at this link – Breeze Scoring!

Work Out of the Day

 

Make up any workout you missed this week[nggallery id=383]

 

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