Work Out of the Day
50-40-30-20-10 reps for time of:
box jumps, 24/20″
situps
rest 5 minutes, then
For time:
40/32 calorie bike
400ft walking lunges
Post times to beyond the whiteboard.
a kilo website | all rights reserved
50-40-30-20-10 reps for time of:
box jumps, 24/20″
situps
rest 5 minutes, then
For time:
40/32 calorie bike
400ft walking lunges
Post times to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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