WOD – December 7, 2018

Today’s WOD may be completed with a partner!

Work Out of the Day


                                                                                                                                                                                     

Del

For Time:
25 Burpees
400m Run with a 20/14lb medicine ball
25 Weighted pull-ups, 20/14lb
400m Run with a 20/14lb medicine ball
25 Handstand push-ups
400m Run with a 20/14lb medicine ball
25 Chest-to-bar pull-ups
400m Run with a 20/14lb medicine ball
25 Burpees

Post time to beyond the whiteboard.

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