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Work Out of the DayMuscle snatch 1-1-1-1-1 reps Power snatch 3-3-3-3-3 reps Snatch 5-5-5-5-5 repsthen,8 minute amrap:1 power snatch, 135/95lbs5 double unders2 power snatch, 135/95lbs10 double unders3 power snatch, 135/95lbs15 double unders…..Post loads and rounds to beyond the whiteboard.  Continue adding 1 snatch and 5 double unders each round until the 10 minutes runs out.  [nggallery id=401]Basics5 rounds for reps:1 minute wallballs, 20/14lbs1 minute burpees of400m runRestStart each round exactly 6 minutes apart. Your rest period is whatever remains after the run.Post total reps to beyond the whiteboard.