Work Out of the Day
…
“Clean Washboard”
4 rounds for time of:
3 power cleans, 185/125lbs
5 knees to elbows
3 power cleans, 185/125lbs
10 toes to bar
3 power cleans, 185/125lbs
15 situps
Post time to beyond the whiteboard.
…
4 rounds for time of:
3 power cleans, 185/125lbs
5 knees to elbows
3 power cleans, 185/125lbs
10 toes to bar
3 power cleans, 185/125lbs
15 situps
Post time to beyond the whiteboard.
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