WOD – December 8, 2015

Work Out of the Day

“Clean Washboard”

4 rounds for time of:

3 power cleans, 185/125lbs

5 knees to elbows

3 power cleans, 185/125lbs

10 toes to bar

3 power cleans, 185/125lbs

15 situps

Post time to beyond the whiteboard.

brainbuster scores (1024x831)monday wod (1024x665)


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit