So proud of all of our athletes that competed at the Vegas fit wars today! Kyle took home 3rd place and luke 9th! Our teams also placed 3rd, 4th, 6th, 7th, and 11th! And all of the individuals placed top 15! It was a great event and thanks to everyone that came out to support us!Click here to see all the scores!

Work Out of the DayHandstand Pushup and Handstand Walk Practicethen,“Sumo Sandwich”3 rounds for time of:400m run5 handstand pushups10 sumo deadlift high pulls, 115/75lbs15 air squats5 handstand pushups10 sumo deadlift high pulls, 115/75lbs15 air squatsPost time to beyond the whiteboard.BasicsDeath By: situpkb swing, 53/35lbspushuprest, then…5 minute amrep: kb swing, 53/35lbsPost rounds completed plus reps for situps, kb swings, and pushups to beyond the whiteboard.