WOD – December 9, 2014

Work Out of the DayHang Power Clean 1-1-1-1-1-1-1then,5 rounds for time of:10 hang power cleans, 155/105lb10 knees to elbowsPost loads and time to beyond the whiteboard.BasicsFor time:21-15-9kb swings, 53/35lbsburpees2 minute rest15-12-9kb swings, 53/35lbsburpees1 minute rest9-6-3kb swings, 53/35lbsburpeesPost time to beyond the whiteboard.


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