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WOD – December 9, 2019

Work Out of the Day


“Deadpool”

For time:

36 pistols 

12 deadlifts, 275/185lb

24 handstand pushups 

36 pistols 

12 deadlifts, 275/185lb

18 handstand pushups

36 pistols

12 deadlifts, 275/185lb

12 handstand pushups

Post time to beyond the whiteboard. 

 

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