Work Out of the Day081005 Mainsite WOD5 rounds for time of:15 Deadlifts, 135/85 lbs12 Hang Power Cleans, 135/85 lbs9 Front Squats, 135/85 lbs6 Push Jerks, 135/85 lbsPost time to beyond the whiteboard.  Compare times to 11/14/11.[nggallery id=204].

Metcon Workout 5 rounds for time:200m run15 pushups20 situps25-20-15-10-5 wallballs, 20/14lbsPost time to beyond the whiteboard.