The 9am wod has now moved to 930am!
All this week we are completing benchmark workouts for the nutrition challenge! This is also the last week to get measured for the challenge!
Work Out of the Day
…
Find 3rm Front Squat
then,
“Jackie”
For time:
1000m row
50 thrusters, 45/35lb
30 pullups
Post time load and time to beyond the whiteboard.