WOD – February 1, 2015

The 9am wod has now moved to 930am!

All this week we are completing benchmark workouts for the nutrition challenge!  This is also the last week to get measured for the challenge!

Work Out of the Day

Find 3rm Front Squat



For time:

1000m row

50 thrusters, 45/35lb

30 pullups

Post time load and time to beyond the whiteboard.


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