Work Out of the Day
Front Squat 3-3-3-3-3
then,
“Elizabeth”
21-15-9 reps for time of:
cleans, 135/95lb
ring dips
Post loads and time to beyond the whiteboard.
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then,
21-15-9 reps for time of:
cleans, 135/95lb
ring dips
Post loads and time to beyond the whiteboard.
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