Work Out of the Day
“Annie”
50-40-30-20-10 reps for time of:
double unders
situps
Rest 5 minutes
then,
25-20-15-10-5 reps for time of:
Pushups
Air squats x 2
Post times to beyond the whiteboard.
a kilo website | all rights reserved
50-40-30-20-10 reps for time of:
double unders
situps
Rest 5 minutes
then,
25-20-15-10-5 reps for time of:
Pushups
Air squats x 2
Post times to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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