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WOD – February 1, 2020

Today is bring a friend day at 8am and 930am!  Goodluck to Bryan, Chris, and Coach Billy competing tomorrow at West Tech High at the Masters of The Universe competion!

Work Out of the Day


Sumo Deadlift 5-5-5-5-5

then,

“Race Horse”

As many rounds as possible in 15 minutes of:
20 air squats
15 situps
15 russian kb swings, 53/35lb
10 burpees
10/8 calorie bike

Post loads and time so beyond the whiteboard.  

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