WOD – February 10, 2012

There is a 7am WOD on Mon, Wed, and Fri!!!  Fridays late metcon class has moved from 7pm to 730pm!

Work Out of the Day ”Venom”As many rounds as possible in 20min of:5 body blasters10 power snatch, 75/53lbs15 box jumps, 24/20″The wod starts with a buy in of 75 kb swings @53/35lbs.  A body blaster = burpee+pullup+knees to elbow.  Post rounds and reps completed to beyond the whiteboard.  [nggallery id=17].


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