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Have you signed up for the CrossFit Open Yet!  We encourage every one of our members to register and compete!  Click here to register for the 2014 CrossFit Open! Make sure you select SinCity CrossFit as your affiliate, and join our team when you register!

We are closed this Saturday for the Valentine’s Day Massacre team competition!  Come down to SinCity CrossFit South to cheer everyone on!

Work Out of the Day“FGB For Time”3 rounds for time of:30 wallballs, 20/14lbs30 sumo deadlift high pulls, 75/55lbs30 box jumps, 20″30 push press, 75/55lbs30 calorie row1 minute restPost time to beyond the whiteboard.

Basics3 rounds for time of:200m run20 burpees20 kb swings, 53/35lbs20 box jumps, 20″20 pushups20 air squats1 minute restPost time to beyond the whiteboard.