*Gymnastics class tonight with Coach Derrick is at 630pm*

Work Out of the Day

 

Back Squat 5-5-5-5-5

then,

“Slow Burn 2”

For time:

40 burpees

35 jumping squats, 45/35lb

30 burpees

25 jumping squats, 45/35lb

20 burpees

15 jumping squats, 45/35lb

Post loads and time to beyond the whiteboard.

Basics

For time:

50 burpees

400m run

50 grasshoppers

400m run

50 pushups

400m run

50 jumping squats

400m run

Post time to beyond the whiteboard.