WOD – February 11, 2015

*Gymnastics class tonight with Coach Derrick is at 630pm*

Work Out of the Day


Back Squat 5-5-5-5-5


“Slow Burn 2”

For time:

40 burpees

35 jumping squats, 45/35lb

30 burpees

25 jumping squats, 45/35lb

20 burpees

15 jumping squats, 45/35lb

Post loads and time to beyond the whiteboard.


For time:

50 burpees

400m run

50 grasshoppers

400m run

50 pushups

400m run

50 jumping squats

400m run

Post time to beyond the whiteboard.


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