Go to games.crossfit.com to register for the 2015 CrossFit Open! There is now a scaled and teens division! If you are still wondering if you can do it, just watch the video below!
Work Out of the Day
As many rounds as possible in 25 minutes of:
5 handstand pushups
20 box jumps, 20″
Post total rounds to beyond the whiteboard.
As many rounds as possible in 20 minutes of:
10 wallballs, 20/14lbs
Post rounds completed on beyond the whiteboard.