Work Out of the Day
Back Squat 3-3-3-3-3
then,
“Tomb of Khufu”
As many reps as possible in 2 minute intervals of:
- 5 ring muscle ups or 10 chest to bar pullups
50 double unders
max rep thrusters, 115/75lb
rest 2 minutes - 50 double unders
10 thrusters, 115/75lb
max ring muscle ups or 10 chest to bar pullups
rest 2 minutes - 10 thrusters, 115/75lb
5 ring muscle ups or 10 chest to bar pullups
max rep double unders
rest 2 minutes - 50 double unders
10 thrusters, 115/75lb
max rep ring muscle ups or 10 chest to bar pullups
rest 2 minutes - 5 ring muscle ups or 10 chest to bar pullups
50 double unders
max rep thrusters, 115/75lb
rest all day
Post loads and reps completed for each movement to beyond the whiteboard.