Work Out of the DaySnatch 3-3-2-2-2-1-1-1-1then,“Army of 1”As many rounds as possible in 7 minutes of:5 1 arm burpees, left arm5 dumbbell snatch, right arm5 1 arm burpees, right arm5 dumbbell snatch, left armChoose any weight for the dumbbell and stick with that weight for the full 10 minutes.  Score is total weight lifted (db wt x rounds x 10).  Post loads and rounds to beyond the whiteboard.

Metcon Workout5 min amrap:10 front squats, 20/14lbs10 pushupsRest for 2 minutes5 min amrap:10 kb swings, 53/35lbs10 situpsRest for 3 minutes10 min amrap:10 front squats, 20/14lbs10 pushups10 kb swings, 53/35lbs10 situpsPost rounds completed to beyond the whiteboard.