Feb 14th we are hosting Paleo Nick’s Zone Cooking Seminar! Click Here to Register!

Feb 13th is the Valentines Day Massacre Team Competition here at SCCF!  Come down and support our SCCF athletes!

***We will not have open gym on Saturday or Sunday this weekend***

Work Out of the Day

…

Deadlift 5-5-5-5-5

then,

3 rounds for max reps of:

1 minute pullups

1 minute situps

1 minute kb swings, 53/35lb

1 minute rest

Post loads and reps on beyond the whiteboard.