Bring in your shaker today for a free scoop of Xendurance protein after your WOD today!

Work Out of the Day

Front Squat 3-3-3-3-3

then,

“2014 Regional Event 4”

21-15-9-6-3 reps, for time of:
Strict Handstand Push-ups 
Front Squats, 195/125 lbs
Bar-facing Burpees

Post time to beyond the whiteboard.